Food is integral to our survival. You definitely see food around you more times than your best friend, right? Why don't we make food our best friend?
Here's a summary of what my clients tell me often.
Either I eat too much and put on kilos or I am on a weight loss Diet, after which I put the weight back on again.
I would try every new diet or book in the world but I never learned what it was to eat normally.
Learning to eat normally has been the most difficult part of maintaining my weight.
Pregnancy changed the way I eat, then got busy with kids and the focus was never on what I ate, but entirely on the children's diet.
Apart from the several fad diets, I also tried the VLC (very low calorie) diets where you consume 600 calories a day in the form of high-protein drinks. Well, after losing weight, weight maintenance is always an issue! I can't be dieting every second day of my life!
Developing a healthy relationship with food will enhance your emotional and mental wellbeing. Several studies prove this! Have you thought about loving your food this Valentine's day?
